Training with an Olympian - US Decathlete Garrett Scantling

In this video, we give a sneak peek behind a training session with US Olympic Decathlete Garrett Scantling. In this video, Garrett works with HS Junior Stone Harbin preparing him for the upcoming track season working on speed, agility, and training for the 800. Garrett also goes through a training session with 6th grader Max Harbin working on form, technique, and power by using a variety of methods from a parachute, weighted vest, and hurdles. At the end of the video, we ask Garrett some specific questions about his what, why, and how we tailors each session based on the needs of the athlete. Enjoy!